A weekend of mindful Yoga | Catherine Annis in Vienna
17. November 2017
Begin the new year by enhancing your yoga. Join Catherine Annis in Vienna from Sat/Sun 13-14th January, 2018 for a weekend of mindful Yoga based on the teachings of Vanda Scaravelli. Catherine’s practice and teaching focuses on deepening physical awareness and alignment to reveal the natural freedom of the body, particularly the spine.
She is an attentive and thoughtful teacher, and highly skilled at adapting poses to accommodate all levels and types of students, so that everyone leaves class feeling that they have made a fresh discovery about their yoga practice.
• Discover how yoga can help you release tension, change the way you move, and improve your quality of life
• Find out why there’s so much more to touch than how the teacher adjusts / assists you
• Play with gravity, and become more grounded and centred
• Learn about the psoas – the muscle of emotion – and how it’s related to the spine, and the breath, and explore simple techniques to release it
Saturday 13th January | 9:30 - 12:30 am
Releasing Tension Through Yoga
Saturday 13th January | 14:30 -17:30pm
The Art of Touch
Sunday 14th January | 9:30 -12:30am
Gravity and Grounding-Yoga inspired by Vanda Scaravelli
Sunday 14th January | 14:30 - 17:30pm
Demystifying the Psoas – Muscle of Emotion >> read more
Who is this weekend for?
These workshops are for anyone who'd like to find out more about this unique, subtle yet demanding approach to yoga, and all levels of experience are welcome. Beginners will welcome the straightforward approach. Teachers and serious students will experience a new way to explore your practice. Also suitable for those working with chronic (but not acute) spinal issues.
All workshops are suitable for all levels, from beginners through to more experienced practitioners.
Catherine Annis is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been practicing for more than 35 years. Having explored Sivananda, Iyengar, Ashtanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli. She is a member of the Triyoga teacher training faculty and teaches weekly classes in London. She also leads retreats at various locations in India and Europe, and created the first Scaravelli inspired immersion course, which is held annually, and is regularly invited to teach workshops throughout the UK, and internationally. For more information and to keep in touch with Catherine, visit her website:
www.relaxandrelease.co.uk
Sat/Sun 13-14th January, 2018
A weekend of mindful Yoga
with Catherine Annis (UK)
in
Little Yoga Room
Strozzigasse 32-34
1080 Wien
Tel: 0699/105 73 089
 Sat/Sun 13-14th January, 2018 | A weekend of mindful Yoga | Catherine Annis at Little Yoga Room Vienna |
She is an attentive and thoughtful teacher, and highly skilled at adapting poses to accommodate all levels and types of students, so that everyone leaves class feeling that they have made a fresh discovery about their yoga practice.
• Discover how yoga can help you release tension, change the way you move, and improve your quality of life
• Find out why there’s so much more to touch than how the teacher adjusts / assists you
• Play with gravity, and become more grounded and centred
• Learn about the psoas – the muscle of emotion – and how it’s related to the spine, and the breath, and explore simple techniques to release it
Saturday 13th January | 9:30 - 12:30 am
Releasing Tension Through Yoga
Saturday 13th January | 14:30 -17:30pm
The Art of Touch
Sunday 14th January | 9:30 -12:30am
Gravity and Grounding-Yoga inspired by Vanda Scaravelli
Sunday 14th January | 14:30 - 17:30pm
Demystifying the Psoas – Muscle of Emotion >> read more
Who is this weekend for?
These workshops are for anyone who'd like to find out more about this unique, subtle yet demanding approach to yoga, and all levels of experience are welcome. Beginners will welcome the straightforward approach. Teachers and serious students will experience a new way to explore your practice. Also suitable for those working with chronic (but not acute) spinal issues.
All workshops are suitable for all levels, from beginners through to more experienced practitioners.
Catherine Annis is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been practicing for more than 35 years. Having explored Sivananda, Iyengar, Ashtanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli. She is a member of the Triyoga teacher training faculty and teaches weekly classes in London. She also leads retreats at various locations in India and Europe, and created the first Scaravelli inspired immersion course, which is held annually, and is regularly invited to teach workshops throughout the UK, and internationally. For more information and to keep in touch with Catherine, visit her website:
www.relaxandrelease.co.uk
Sat/Sun 13-14th January, 2018A weekend of mindful Yoga
with Catherine Annis (UK)
in
Little Yoga Room
Strozzigasse 32-34
1080 Wien
Tel: 0699/105 73 089
om@littleyogaroom.net
www.littleyogaroom.net
Prices
1 Workshop je Euro 65
1 Wochenende gesamt Euro 235
Info & booking
om@littleyogaroom.net
www.littleyogaroom.net
