Tools for Inner Peace – yogaretreats in Tuscany

These two restorative retreats for peacemakers are designed to prepare professionals for work at the frontlines or in their community, offering yoga and psychotherapy tools for managing stress, anxiety, burnout or post-traumatic stress disorder (PTSD) and maintaining inner balance.

Suitable for survivors of trauma, health professionals and yoga teachers as well as journalists, aid workers and diplomats who serve in conflict zones. No experience of yoga is needed. The retreats will be in English.

Where: Nestled in the beautiful Tuscan countryside, Grempoli is 45 minutes from Florence airport, and 30 minutes from the centre of Florence (easy bus ride from Pisa airport).

Restorative Retreat 1, 9-16 July, Tuscany
and
Restorative Retreat 2, 23-30 July, Tuscany

Learn about an unique approach to healing the scars left by traumatic experiences.

Yoga for Trauma Recovery offers a practical package of yoga postures, breathing techniques and relaxation combined with methods for consciously managing the mind and emotions. This holistic approach uses a range of tools for restoring wellbeing to the body and mind, offering healthy solutions to manage stress and ease post-trauma suffering.

An international team of experienced experts is waiting for you
- Yoga teachers with a decade or more experience teaching yoga to manage the mind and emotions and balance the nervous system
- Helen Cushing (Sw. Ahimsadhara), Australia – author of the book "Hope: How Yoga Heals the Scars of Trauma"
- Narendra Bharwaney (Sn. Brahmananda), UK
- Nadeshda Stürzebecher (Sn. Antarshuddhi) – an artist and yoga teacher from Bhavani Yoga Center Vienna
- The psychotherapists: Martin Dietrich, Diana Ivanova (Germany) and Melanie King (Sn. Shantipriya), UK

Kids programme: Children are welcome for the first retreat on 9-16 July, when we will offer a parallel kids nature, art and yoga programme.

Cost of retreat
Euro 630 - Euro 700  (depending on room). Included food, accommodation and teaching. Children at half price.

More info and applications
Tools for Inner Peace
http://tools4innerpeace.org

Meet Helen Cushing in Vienna
You can get to know Helen Cushing (Sw. Ahimsadhara) at her workshop in Vienna on  Saturday 18 June and on Sunday 19 June at her public lecture during the World Yoga Day at Bhavani Yoga Center.


Infos and application
Bhavani – Yoga and Creativity
http://bhavani.at