The „Mill“ Yoga & Meditation Retreat with Paddy McGrath (Yoga) and Florian Palzinsky (Mediation)

2011, August, 4th until 7th
Paddy returns to Europe with her ever evolving (Meditation)
quest to make the spine ‘dance’. She aspires to help students find a real lightness, joy and grace in poses, so backbends in particular simply pop up like surprises rather than conscious effort.

Not suitable for complete beginners, but ‘rusty’ students are welcome as well as those with a solid practice and yoga-teachers.
DAILY SCHEDULE
06:00 Meditation
06:45 Pranayama
07:30 Tea
07:50 Asana
10:30 Brunch
15:00 Tea, Video, Talk
16:00 Asana
17:30 Meditation
18:15 Dinner
Start Thursday, 8 am
End Sunday, 12 pm
RETREAT COSTS
Donation for the Teaching (suggested amount € 250,–)
Vegetarian brunch, dinner, tea and snacks: € 110 (payment on the 1. day).

Booking & Info
Andrea Rainer
Tel.: 0043 (0)680 2387628
yoga@andrearainer.com