MOVING TOWARD THE CENTER

James Higgins

Strength, Power, Ease, and Grace with James Higgins

James Higgins is a leading instructor in the San Francisco Bay Area where he was The Teachers Director for Yoga Works in 2009.
Interweaving his long-term dedicated studies of Vinyasa Yoga with his Vipassana meditation experience, James offers a unique, appealing, and challenging Hatha Vinyasa practice.
With a strong emphasis on the integration of physical, mental and emotional wellness, each class holds the intention for peaceful healing, personal evolution, and a deeper understanding of the heart. Using Buddhist wisdom, spiritual insight, personal develpment and conscious leadership he composes a journey that enables his students to experience the very best of themselves in body, mind and spirit.

James leads retreats, and teaches in the U.S., Mexico, Europe and Asia. He’s been a presenter at Kripalu and at The Yoga Journal Conferences in America.

Master Introduction Classes:

Thursday, 28 May @ 17:oo – 19:oo

Friday, 29 May @ 11:oo – 13:oo

YogaKula Card + 2o€ *no Intro1 / YogaKula Guests 35€

Workshops:

SATURDAY, 30 MAY @ 13:OO – 16:OO

Perfect Balance: Sirim Sukham – strong, steady, stable, comfortable, happy, light

In asana we begin to work on the lack of clarity in our physical body. Access to more clarity is realized when we are able to address hidden areas which may be covered by a habitual tendency to practice or live in certain way.
In this class we will explore in a mindful and meditative way which gives us time to discover what might be hidden from our awareness which will sub sequentially allow us to experience more harmony and balance both inside and out.

SUNDAY, 31 MAY @ 13:OO – 16:OO

Moving to the center

By exploring the edges of our capacity in our asana practice we are able to create a deeper middle ground. This middle ground is where a deep center of power, stillness, and softness reside. There are physical, mental, emotional, and spiritual centers which can be explored and expanded with more awareness and contact within. A result of this contact will be a more sable and peaceful sense of self to be occupied by the alert practitioner.

1 Workshop – 45€, 2 Workshops – 8o€