Develop Mind-Body Awareness in Bali - Nov 11 - 21, 2016
3. Mai 2016
Lush rice terraces, amazing trees, striking volcanic landscapes, the
sounds of nature and magical temple dances. Welcome to the tropical
paradise of Bali and the Yoga Natura Retreat 'Develop Mind-Body Awareness' with Sandra Bicker (November 11 - 21, 2016).
Bali's unique character has always fascinated its visitors. Enjoy Bali's fascinating nature and energy, practice Mindful Yoga & develop a deeper Mind-Body Awareness.... and experience a new Vitality and a lasting Relaxation.
Yoga
In the mornings and evenings we practice yoga for about 90 to 120 min. Sessions include pranayama (breathing techniques); classical hatha-yoga asanas, sun salutations and other dynamic movements with synchronized breathing and deep relaxation. The complementary singing with harmonium accompaniment and/or just the sound of nature facilitates a deeper involvement and feeling of the asanas. A basic knowledge of Yoga is preferred.
Additional Activities
In addition to the intensive yoga practice, there will be enough time to explore Bali’s nature & culture: trekking in the rice fields, experiencing a full moon ceremony, visiting the Tirta Gangga Palace or taking a jukung (a traditional indonesian fishing boat) to the White Sand Beach (Candidasa). Or if you simply wish to relax, you might indul
ge yourself with a Balinese Massage, read a book or just enjoy the beautiful views.
Accommodation and Board | Nirarta Centre
Yoga Natura Retreat begins on November 11 at Nirarta Center, a retreat site in unspoiled East Bali. The center sits on a river valley surrounded by rice terraces and lush hills. It provides a perfect retreat to connect with your inner silence and calm. You will stay in unique Balinese style bungalows overlooking the Unda River, rice fields and the hills. Enjoy wonderful food and cozy accommodation amidst the beautiful and peaceful natural surrounding.
Seraya Shores
On the 16th of November we will move to Seraya Shores, a boutique beachside resort in East Bali. Nestled on the shores of the Lombok Straits with its own private coastline bay, you will stay in one of the seven private villas built with natural carved timbers and thatched grass roofs, with spacious decks to relax in. A rich variety of vegetarian dishes inspired by Indonesian cuisine is served. Asides from all the comfort of a beach resort, Seraya offers one of the best views in Bali for a yoga practice at its outdoor yoga space, with coconut timber flooring under the shaded alang-alang grass roofs. With the accompaniment of the gentle waves on the shore, no music is necessary for a beautiful and inspiring practice here.
Prices
Per person for yoga classes, meditative exercises, accommodation in a double room (surcharge for single occupancy, available upon request), including full board with vegetarian food, tea/coffee and water.
Early bird special through 31/05/2016 Euro 999
Regular bookings as of 01/06/2016 Euro 1069
Max. 12 participants.
Arrival / Departure
Participants are responsible for their own travel arrangements to Denpasar Airport (DPS), Bali. We can help arrange direct transfer to Nirarta. The drive from the airport to the resort takes about 2.5 to 3 hours and costs about 40 Euro. Majority of countries receive a free 4-week visa upon arrival - check online for latest updates www.bali.com
Sandra Bicker
-Yoga teacher (BYV, 720hrs Teachers Training), teaches Hatha Yoga
-Yoga Therapy Trainings in India and Bali
-Vocal training (singing and harmonium) in Germany and India
-Leads Yoga Workshops and Vacations in Europe, Africa & Asia
-Has been practicing Yoga since 2002
Further Information and Registration
Sandra Bicker | mobile +49/151/253 944 30 | sandra@yoga-natura.com
www.yoga-natura.com
 Develop Mind-Body Awareness in Bali with Yoga Natura | November 11 - 21, 2016 | www.yoga-natura.com |
Bali's unique character has always fascinated its visitors. Enjoy Bali's fascinating nature and energy, practice Mindful Yoga & develop a deeper Mind-Body Awareness.... and experience a new Vitality and a lasting Relaxation.
In the mornings and evenings we practice yoga for about 90 to 120 min. Sessions include pranayama (breathing techniques); classical hatha-yoga asanas, sun salutations and other dynamic movements with synchronized breathing and deep relaxation. The complementary singing with harmonium accompaniment and/or just the sound of nature facilitates a deeper involvement and feeling of the asanas. A basic knowledge of Yoga is preferred.
Accommodation and Board | Nirarta Centre
Yoga Natura Retreat begins on November 11 at Nirarta Center, a retreat site in unspoiled East Bali. The center sits on a river valley surrounded by rice terraces and lush hills. It provides a perfect retreat to connect with your inner silence and calm. You will stay in unique Balinese style bungalows overlooking the Unda River, rice fields and the hills. Enjoy wonderful food and cozy accommodation amidst the beautiful and peaceful natural surrounding.
Seraya Shores
On the 16th of November we will move to Seraya Shores, a boutique beachside resort in East Bali. Nestled on the shores of the Lombok Straits with its own private coastline bay, you will stay in one of the seven private villas built with natural carved timbers and thatched grass roofs, with spacious decks to relax in. A rich variety of vegetarian dishes inspired by Indonesian cuisine is served. Asides from all the comfort of a beach resort, Seraya offers one of the best views in Bali for a yoga practice at its outdoor yoga space, with coconut timber flooring under the shaded alang-alang grass roofs. With the accompaniment of the gentle waves on the shore, no music is necessary for a beautiful and inspiring practice here.
Prices
Per person for yoga classes, meditative exercises, accommodation in a double room (surcharge for single occupancy, available upon request), including full board with vegetarian food, tea/coffee and water.
Early bird special through 31/05/2016 Euro 999
Regular bookings as of 01/06/2016 Euro 1069
Max. 12 participants.
Participants are responsible for their own travel arrangements to Denpasar Airport (DPS), Bali. We can help arrange direct transfer to Nirarta. The drive from the airport to the resort takes about 2.5 to 3 hours and costs about 40 Euro. Majority of countries receive a free 4-week visa upon arrival - check online for latest updates www.bali.com
Sandra Bicker
-Yoga teacher (BYV, 720hrs Teachers Training), teaches Hatha Yoga
-Yoga Therapy Trainings in India and Bali
-Vocal training (singing and harmonium) in Germany and India
-Leads Yoga Workshops and Vacations in Europe, Africa & Asia
-Has been practicing Yoga since 2002
Further Information and Registration
Sandra Bicker | mobile +49/151/253 944 30 | sandra@yoga-natura.com
www.yoga-natura.com
