Expect growth | Foundations of Yoga with Carlos Mendez
15. März 2015
Exploring breath, attention, and movement .... come to join YogaKula for a four week series with guest teacher Carlos Mendez in order to create a foundation for advanced postures such as the handstands, inversions, arm balances, and other challenging poses.
Expect to be challenged, expect growth and more importantly expect to have fun!
This journey will take you through a process of building attention, strength, and endurance. You will also learn principles of alignment and techniques for entering into poses with confidence, breath and control.
Free introduction class
A donation based class will be taught on 21st and 22nd March as an introduction to some of the techniques. The course and classes are open to everyone including beginners.
Regular classes / workshops
Every Tuesday and Thursday 24. März – 23. April 2015 at 19:30 – 21:00 Uhr
Carlos Mendez
has been teaching yoga in Dallas TX for over 10 years and has taught workshops in the US, Mexico, India, and in Europe. He studied with Kumar Pallana who was born in India in 1918 and started his yoga practice at the age of 7. Kumar mastered the handstands by the age of 13 and went on to become one of the top acrobatic performers in the world in the 1930s and 1940s. He was featured on several tv shows and most recently in several films including ‘The Terminal’ with Tom Hanks and Catherine Zeta-Jones.
www.carlosmendez.com
Foundations of Yoga with Carlos Mendez in YogaKula
Introduction
SA 21. März 2015
15:00 – 16:30
Introduction Class / on Donation
SO 22. März 2015
15:00 – 16:30 Introduction Class /on Donation
Regular Classes
24. März – 23. April 2015
every Tuesday and Thursday
19:30 – 21:00 Uhr
Saturday Workshops
SA 28. März 2015 | 14:00 – 16:30 Uhr
balancing / standing balances, arm balances, inversions
SA 11. April 2015 | 14:00 – 16:30 Uhr
strength and conditioning / exercises to improve and support the yoga practice
SA 18. April 2015 | 14:00 – 16:30 Uhr
handstands / introduction
SA 25. April 2015 | 14:00 – 16:30 Uhr
inversions / headstand, handstand, forearm balance
Saturday Workshops price
15 Euro for YogaKula members | 25 Euro + regular YogaKula card no Intro1
40 Euro for external students
Anmeldung und weitere Details
YogaKula Wien
Anna Tel: 0664/434 35 77
info@yogakula.at
www.yogakula.at
oder direkt Online anmelden >> web
 Expect to be challenged, expect growth and more importantly expect to have fun | 4-week series with guest teacher Carlos Mendez in YogaKula Vienna |
Expect to be challenged, expect growth and more importantly expect to have fun!
This journey will take you through a process of building attention, strength, and endurance. You will also learn principles of alignment and techniques for entering into poses with confidence, breath and control.
Free introduction class
A donation based class will be taught on 21st and 22nd March as an introduction to some of the techniques. The course and classes are open to everyone including beginners.
Regular classes / workshops
Every Tuesday and Thursday 24. März – 23. April 2015 at 19:30 – 21:00 Uhr
Carlos Mendez
has been teaching yoga in Dallas TX for over 10 years and has taught workshops in the US, Mexico, India, and in Europe. He studied with Kumar Pallana who was born in India in 1918 and started his yoga practice at the age of 7. Kumar mastered the handstands by the age of 13 and went on to become one of the top acrobatic performers in the world in the 1930s and 1940s. He was featured on several tv shows and most recently in several films including ‘The Terminal’ with Tom Hanks and Catherine Zeta-Jones.
www.carlosmendez.com
Foundations of Yoga with Carlos Mendez in YogaKula
Introduction
SA 21. März 2015
15:00 – 16:30
Introduction Class / on Donation
SO 22. März 2015
15:00 – 16:30 Introduction Class /on Donation
Regular Classes
24. März – 23. April 2015
every Tuesday and Thursday
19:30 – 21:00 Uhr
Saturday Workshops
SA 28. März 2015 | 14:00 – 16:30 Uhr
balancing / standing balances, arm balances, inversions
SA 11. April 2015 | 14:00 – 16:30 Uhr
strength and conditioning / exercises to improve and support the yoga practice
SA 18. April 2015 | 14:00 – 16:30 Uhr
handstands / introduction
SA 25. April 2015 | 14:00 – 16:30 Uhr
inversions / headstand, handstand, forearm balance
Saturday Workshops price
15 Euro for YogaKula members | 25 Euro + regular YogaKula card no Intro1
40 Euro for external students
Anmeldung und weitere Details
YogaKula Wien
Anna Tel: 0664/434 35 77
info@yogakula.at
www.yogakula.at
oder direkt Online anmelden >> web
Interview with Carlos Mendez
About Carlos in yoga BamBam Hong Kong
