Restorative Yoga with Lizzie Lasate YogaKula Vienna
27. Januar 2016
Lizzie Lasater learned yoga from her mother, Restorative yoga pioneer and Yoga Journal
Magazine co-founder, Judith Hanson Lasater. In February Lizzie visits YogaKula Vienna from 11. - 14. February. The 3-days program includes Restorative Yoga and a special Restorative Yoga Teacher Training.
Thursday Feb 11th | 19:30 – 21:00 // with regular YogaKula cards
Restorative Flow
Work hard, play hard, rest hard – that’s the simple idea of this class. Come meet Lizzie for 60 minutes of alignment based flow followed by 30 minutes of Restorative yoga. During the first part of the class we will focus on moving the blood and lifting the spirits. Next we will turn our attention toward nourishing the heart energy and finding silence. Because in our age of intense speed, nothing could be more urgent than finding stillness. Open to all levels – taught in english.
Friday Feb 12th | 19:00 – 21:30 // 25 Euro
Candlelight Restorative
Restorative yoga is the radical pleasure of going slow. Guest teacher Lizzie Lasater guides us on this journey to find true relaxation. Through Restorative yoga, we begin to soothe our overstimulated sympathetic nervous systems and find relief from the stress of our urban lives. Come experience the magic of this deeply transformation work. Paradoxically, by giving ourselves the gift of intense rest, we will discover more energy for family, work and creativity. Open to all levels – taught in english.
Saturday Feb 13th
Restoratve Yoga Teacher Training // 35 Euro or 60 Euro for both
Part 1 @ 13:00 – 15:30
Part 2 @ 16:30 – 19:00
Why does every yoga class ends with Savasana? What happens during Savasana? How can we be comfortable in it? This is no mystery or secret. When approached appropriately, Savasana is a powerful tool to restore optimal physiological, emotional, mental, and spiritually health. Restorative yoga begins with Savasana. This workshop offers an introduction – through theory and experiential exploration – of Restorative yoga.
The class is designed for teachers and experienced practitioners interested in adding Restorative yoga to their practice – taught in english.
Sunday Feb 14th | 14:00 – 16:30
♥ VALENTINE`S DAY ♥ LOVE YOGA // 30 Euro single / 50 Euro with partner or friend
Discount if you bring a friend/partner, singles are welcome!
In the stress of finding work-life-balance, we have lost hope of nourishing ourselves. In Restorative yoga we discover the secret to slowing down.
Learn straightforward techniques for introversion and stillness. Paradoxically, by giving ourselves the gift of intense rest, we will discover more energy for family, work and creativity. When you are full, you will have more to give to others.
Join Lizzie for this practice about self care — and leave the studio with an open heart and a renewed sense of peace.
Open to all levels – taught in English.
About
Lizzie believes that we are all already Buddhas, we just don’t know it yet. Focused on gratitude and joy, Lizzie’s teaching combines alignment based flow, Restorative yoga, Buddha meditations with the wisdom of Patanjali’s Yoga Sutra.
Raised in San Francisco, Lizzie lives/cooks/skis in the Alps with her Austrian husband.
www.livingwiththebuddha.com
Registration
YogaKula | Das Yogastudio im Ersten | Bösendorferstr. 9 (Hochparterre)| 1010 Wien
T +43 (0)1/504 64 15 | office@yogakula.at
www.yogakula.at
 Lizzie Lasate - Restorative Yoga & Valentine's Day Love Yoga 11. – 14. February 2016 | YogaKula Vienna |
Thursday Feb 11th | 19:30 – 21:00 // with regular YogaKula cards
Restorative Flow
Work hard, play hard, rest hard – that’s the simple idea of this class. Come meet Lizzie for 60 minutes of alignment based flow followed by 30 minutes of Restorative yoga. During the first part of the class we will focus on moving the blood and lifting the spirits. Next we will turn our attention toward nourishing the heart energy and finding silence. Because in our age of intense speed, nothing could be more urgent than finding stillness. Open to all levels – taught in english.
Friday Feb 12th | 19:00 – 21:30 // 25 Euro
Candlelight Restorative
Restorative yoga is the radical pleasure of going slow. Guest teacher Lizzie Lasater guides us on this journey to find true relaxation. Through Restorative yoga, we begin to soothe our overstimulated sympathetic nervous systems and find relief from the stress of our urban lives. Come experience the magic of this deeply transformation work. Paradoxically, by giving ourselves the gift of intense rest, we will discover more energy for family, work and creativity. Open to all levels – taught in english.
Saturday Feb 13th
Restoratve Yoga Teacher Training // 35 Euro or 60 Euro for both
Part 1 @ 13:00 – 15:30
Part 2 @ 16:30 – 19:00
Why does every yoga class ends with Savasana? What happens during Savasana? How can we be comfortable in it? This is no mystery or secret. When approached appropriately, Savasana is a powerful tool to restore optimal physiological, emotional, mental, and spiritually health. Restorative yoga begins with Savasana. This workshop offers an introduction – through theory and experiential exploration – of Restorative yoga.
The class is designed for teachers and experienced practitioners interested in adding Restorative yoga to their practice – taught in english.
Sunday Feb 14th | 14:00 – 16:30
♥ VALENTINE`S DAY ♥ LOVE YOGA // 30 Euro single / 50 Euro with partner or friend
Discount if you bring a friend/partner, singles are welcome!
In the stress of finding work-life-balance, we have lost hope of nourishing ourselves. In Restorative yoga we discover the secret to slowing down.Learn straightforward techniques for introversion and stillness. Paradoxically, by giving ourselves the gift of intense rest, we will discover more energy for family, work and creativity. When you are full, you will have more to give to others.
Join Lizzie for this practice about self care — and leave the studio with an open heart and a renewed sense of peace.
Open to all levels – taught in English.
About
Lizzie believes that we are all already Buddhas, we just don’t know it yet. Focused on gratitude and joy, Lizzie’s teaching combines alignment based flow, Restorative yoga, Buddha meditations with the wisdom of Patanjali’s Yoga Sutra.
Raised in San Francisco, Lizzie lives/cooks/skis in the Alps with her Austrian husband.
www.livingwiththebuddha.com
Registration
YogaKula | Das Yogastudio im Ersten | Bösendorferstr. 9 (Hochparterre)| 1010 Wien
T +43 (0)1/504 64 15 | office@yogakula.at
www.yogakula.at
