Workshop Yoga Therapy through alignment and mindfulness
17. November 2015
Yoga Therapy workshops with Maja Zilih from 4 th to 6 th December 2015 at Bali Yoga Wien. Through alignment and mindfulness (for everyone) and manual adjustments (primarily for yoga teachers) in two parts: part 1 contains „Yoga Therapy:
Neck, Shoulders, Lumbar Spine, Pelvis and Knees - Mindfulness and
Alignment-based Therapy“ and part 2 „The Art and Skills of Manual
Adjustments“.
Maja Zilih is a Yoga Alliance International Experienced Registered Yoga teacher with Anusara yoga inspired diploma, Bsc in Economy and in Social Sciences and Msc in Political Science. She is a yoga teacher and teacher trainer, as well as a founder of Athens Yoga, Greece.
Her method integrates different styles of yoga as she
- combines dynamism with meditative and mindful approach to asana,
- teaches detailed and concrete alignment techniques in a way that students can comprehend and apply
- links movement with inner awareness, and
- always inspires students to approach yoga as a way of life.
See more
www.athensyoga.gr
Fees
- Part 1 + Part 2 | Full training
(15 hours recognized by Yoga Alliance)
... 340 Euros (Tax included)
- Part 1 all | Yoga therapy
... 170 Euros (Tax included)
- Part 1 single session
Neck-shoulders therapy, Lumbar spine and pelvis therapy, Knees therapy
... 60 Euros (Tax included) per session
 Workshops in two parts with Maja Zilih Bali Yoga Wien | Yoga Therapy through alignment and mindfulness (for everyone) | 4. - 6. December 2015| Friday 10:00 - Sunday 16:30 |
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PART 1 | 4 - 6.12.2015 in the afternoon
„Yoga Therapy: Neck, Shoulders, Lumbar Spine, Pelvis and Knees - Mindfulness and Alignment-based Therapy“
Friday 4.12.2015 | 13:00-15:30 | knees, ankles, wrists and elbows
Saturday 5.12.2015 | 14:00-16:30 | Neck and shoulders
Sunday 6.12.2015 | 14:00-16:30 | Lumbar Spine and Pelvis
Yoga Therapy is particularly recommended to yoga practitioners
- who wish to learn the safe and healing alignment in yoga poses
- who want to dive more deeply into the therapeutic dimension of yoga
- who wish to increase the awareness of their body and mind
- who are just starting the yoga practice, or who have a regular practice, but feel that they need more guidance
- who want to deal with bulging disks, pain in the lower back, meniscus problems, carpal tunnel syndrome, plantar fasciitis, tennis elbow, shoulder and neck pain, and other
Subjects covered:
- healing alignment for neck, shoulders, lower back, pelvis, knees and ankles, elbows and wrists
- a holistic approach to pain and ailments: learning to align and engage your body, mind and soul in the healing process
- the anatomy of the spine and the joints
- notice your habitual patterns in standing, walking and sitting daily stance
- the common misalignment, chronic ailments and injuries
- therapeutic alignment strategies in yoga practice and in daily life
- training the mind to signal the alignment/misalignment state
-
PART 2 | 4 - 6.12.2015 in the morning
„The Art and Skills of Manual Adjustments“
Friday 4.12.2015 | 10:00 -12.30
Saturday 5.12.2015 | 8:00-10:30 and
Sunday 6.12.2015 | 10:00-12:30
This part is recommended to everyone who wishes to apply healing manual movements and adjustments on others, and especially to yoga teachers, physiotherapists, gymnists and others.
As yoga teachers we always wish to offer the best to our students. Understanding and applying the arts and skills of manual adjustments we help them experience asanas as more accessible, meaningful and profoundly healing.
Whether you are a new, or an experienced yoga teacher, this training will help you:
- Master the therapeutic hands-on adjustments,
- Develop a personal physical and meditation practice focused on circulating the healing energy in your hands
- Gain confidence in using your body and your body-weight as a tool in adjustments
- Help your students find their points of resistance and better understand their bodies as well as their postures.
- Understand yourself, and your intention behind the adjustments you preform.
- Learn the general principles, but respect the individuality of a student. Build mindful and attuned approach to your students' needs, and serve them case by case.
There will be plenty of time for working on one another to practice each adjustment.
Maja Zilih is a Yoga Alliance International Experienced Registered Yoga teacher with Anusara yoga inspired diploma, Bsc in Economy and in Social Sciences and Msc in Political Science. She is a yoga teacher and teacher trainer, as well as a founder of Athens Yoga, Greece.
Her method integrates different styles of yoga as she
- combines dynamism with meditative and mindful approach to asana,
- teaches detailed and concrete alignment techniques in a way that students can comprehend and apply
- links movement with inner awareness, and
- always inspires students to approach yoga as a way of life.
See more
www.athensyoga.gr
Fees
- Part 1 + Part 2 | Full training
(15 hours recognized by Yoga Alliance)
... 340 Euros (Tax included)
- Part 1 all | Yoga therapy
... 170 Euros (Tax included)
- Part 1 single session
Neck-shoulders therapy, Lumbar spine and pelvis therapy, Knees therapy
... 60 Euros (Tax included) per session
For more information, contact & registration
info@baliyoga.wien or beate@baliyoga.wien
tel: 0676/615 84 63
http://baliyoga.wien/'
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