English Yoga classes in Vienna

English yoga lessons or english yoga teachers are not easy to find in Austria. Here we have one: Anastasia Stoyannides is a certified yoga teacher in the technique of Eva Ruchpaul's, hatha-yoga "bien tempéré" and yogateacher for many years. People of all ages and abilities, either with or without previous yoga experience are welcome to join a yoga class with her.

As the session in the yoga-technique Ruchpaul is well adapted to fit the conditions of the moment and the actual progress of the practitioner, you will be free to enjoy how far your body can perform on each day. As a teacher of the techniques Ruchpaul, I respect the physical abilities of each student and personalize the practice within a class. I can always propose postures that people with limited physical condition or with an injury can practice safely.

In the session priority is given more to the quality of attention and to the student's faithfulness to all perceptions that arise during the class, rather than to achieving advanced physical postures. The student is guided to engage his/her conscious presence while articulating movement in order to enjoy a safe, fluid and honest practice.

Students of the hatha-yoga "bien tempere' ", Technique Ruchpaul , enjoy many benefits:
•   Physical vitality and stamina
•   Re-balancing of the central nervous system
•   Re-balancing of the central nervous system
•   Emotional strength and mental silence
•   Autonomy in one′s life choices
•   A harmonious sense of well-being

For more info and bookings
www.anastasiayoga.com   
Contact person: Mag. Anastasia Stoyannides

Anastasia Stoyannides
Gemeinschaftspraxis "1/2 Gasse", Halbgasse 25, A-1070 Vienna,
Tel.+43 (0) 699 10 65 45 15, anastasiayoga@yahoo.de